Comprehensive program: body, psychosomatics, yoga and rehabilitation
This posture, body shape and weight correction program is designed for those who want to lose weight safely, improve their wellbeing and restore a sense of grounding in the body. It is an alternative to the typical "gym" or "bodybuilding" approach for people who struggle with classic fitness club formats. We work with people after stress, PTSD, panic attacks, sedentary work, injuries, childbirth and hormonal changes.
Unlike quick diets and exhausting workouts, the program is built around gentle work with body and mind: we consider medical conditions, the state of the nervous system, stress level and psychosomatic reasons for weight gain. If you are looking not only for a trainer but also for a good psychologist who understands the body–mind connection, this format can be a good fit.
During the first session we take a detailed history: complaints, injuries, surgeries, stress, eating and sleep patterns. We assess posture, muscle chains and breathing. When needed, we add applied kinesiology and a psychosomatic consultation to understand which factors maintain the symptoms or weight.
Gentle manual techniques, kinesiology protocols and exercises for core and spinal stabilization. The goal is to reduce back and joint pain, release chronic tension and restore stability. This effectively works as a rehabilitation center format with a strong body–mind component.
Instead of strict restrictions we work with eating behavior, guilt and "breakdowns". We select nutrient support and realistic routines for eating and movement. It is important that the body feels safe, not under another attack of stress.
Individual yoga with a rehabilitation specialist and adaptive training help gently strengthen muscles, improve flexibility and coordination. Practice is tailored to your fitness level, PTSD, panic reactions and medical limitations.
When needed we add psychosomatic consultations and a constellations-based approach to work with deep reasons behind loss of grounding, overeating and weight gain. This is especially important after PTSD, panic attacks, prolonged stress and emotional burnout.
Describe your request (posture, weight, body shape, pain, PTSD, panic attacks), and we will suggest a format of work.